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Catfish Baked In Dill Sauce

Magical.Palate's picture
Ingredients
  Catfish 1 1⁄4 Pound, cleaned and skinned
  Lemon juice 2 Tablespoon
  Unsalted butter 2 Tablespoon
  Yogurt 3⁄4 Cup (12 tbs)
  Milk 1 1⁄4 Cup (20 tbs)
  Chopped parsley 1 1⁄4 Tablespoon
  Dried dill weed 2 Teaspoon
  Lemon 1
  Parsley sprig 1
Directions

Preheat oven to 400°F.
Place fish in an ovenproof casserole.
Sprinkle lemon juice over fish.
Dot with butter.
Bake, uncovered, 30 minutes.
Meanwhile, make sauce by combining yogurt, milk, parsley, and dillweed.
After fish has baked 30 minutes, pour sauce over it and continue baking about 30 minutes longer, or until fish flakes.
Garnish with lemon and parsley.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1078 Calories from Fat 496

% Daily Value*

Total Fat 56 g85.8%

Saturated Fat 28.4 g142%

Trans Fat 0 g

Cholesterol 443.6 mg147.9%

Sodium 472.1 mg19.7%

Total Carbohydrates 38 g12.8%

Dietary Fiber 4.9 g19.5%

Sugars 23.7 g

Protein 112 g223%

Vitamin A 75.5% Vitamin C 158%

Calcium 85.4% Iron 46.7%

*Based on a 2000 Calorie diet

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Catfish Baked In Dill Sauce Recipe