|Perch fillets||2 Pound, cut into serving pieces|
|Onions||4 Medium, sliced into rings|
|Celery stalk||1 , chopped|
|Water||1⁄2 Cup (8 tbs)|
|Sour cream||1 Cup (16 tbs)|
|Dill pickles||2 , chopped|
|Parsley flakes||1 Teaspoon|
|Fresh chopped dill||1 Tablespoon (for garnish)|
Put perch, onions, celery, salt, and water in cooker.
Close cover and set pressure con trol in place.
When pressure is reached, cook for 3 minutes.
Allow cooker to cool nor mally.
Return open cooker to a low flame.
Add sour cream, pickles, horseradish, and parsley flakes.
Stir until well-blended and hot.
Garnish perch with dillweed, and serve
Calories 283 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 4.5 g22.4%
Trans Fat 0 g
Cholesterol 79.9 mg26.6%
Sodium 904.9 mg37.7%
Total Carbohydrates 16 g5.2%
Dietary Fiber 3 g11.8%
Sugars 7.7 g
Protein 31 g61.5%
Vitamin A 11% Vitamin C 24.6%
Calcium 23.3% Iron 16.2%
*Based on a 2000 Calorie diet