Confit Of Salmon With New Potato & Crab Crush & Dill Drizzle
|Olive oil||18 Fluid Ounce (500 Milliliter)|
|Garlic||1 Clove (5 gm), halved|
|Salmon fillets||30 Ounce, skinned (6 Fillets 140 G/5 Oz Each)|
|New potatoes||21 Ounce (600 Gram)|
|Chopped chives||1 Tablespoon|
|Chopped dill||5 Teaspoon|
|Butter||1 Ounce (25 Gram)|
|Crabmeat||8 Ounce (White And Brown, 200 Gram)|
|Watercress||3 1⁄2 Ounce, stalks removed, to serve (1 Bunch)|
|Extra virgin olive oil||4 Tablespoon|
|Lime juice||1⁄2 Tablespoon (Juice 1/2 Lime)|
1. First, tip the potatoes into a pan of boiling water, then simmer for 15 mins or until soft. Drain and keep warm. Meanwhile, pour the olive oil into a thick-based pan or roasting tin that will fit the salmon fillets snugly. Add the garlic and thyme, gently heat the oil for a few mins to let the flavours infuse, then turn off the heat.
2. About 20 mins before you want to serve, slip the salmon into the warm oil. Cook on a low heat for 8 mins (or 10 mins if you prefer your fish well cooked), then take off the heat. Leave the salmon in the oil for 5 mins, then remove and drain.
3. Meanwhile, place the cooked potatoes into a mixing bowl and lightly crush with a fork. Add the herbs, butter and a drizzle of olive oil from the salmon, season and mix well, then fold through the crabmeat. To make the drizzle, whisk the dill, olive oil and lime juice together.
4. On each plate, fill a cook's ring with the crushed potato mix (if you don't have a ring, spoon into a neat pile). Remove the ring and lay a salmon fillet next to it. Serve a small handful of watercress alongside, spoon around the drizzle, then serve.
Serving size: Complete recipe
Calories 7170 Calories from Fat 5952
% Daily Value*
Total Fat 671 g1032.9%
Saturated Fat 100.7 g503.6%
Trans Fat 0 g
Cholesterol 751.5 mg250.5%
Sodium 3508.2 mg146.2%
Total Carbohydrates 67 g22.3%
Dietary Fiber 10.5 g42%
Sugars 4.7 g
Protein 218 g435.9%
Vitamin A 137.9% Vitamin C 278.9%
Calcium 64.7% Iron 68.4%
*Based on a 2000 Calorie diet