Catfish Baked In Dill Sauce
|Catfish||1 1⁄4 Pound, cleaned and skinned|
|Lemon juice||2 Tablespoon|
|Yogurt||3⁄4 Cup (12 tbs)|
|Milk||1⁄4 Cup (4 tbs)|
|Chopped parsley||1 Tablespoon (Heaping)|
Preheat oven to 400°F.
Place fish in casserole.
Sprinkle lemon juice over fish.
Dot with butter and season with salt and pepper.
Bake, uncovered, for 30 minutes in preheated oven.
Meanwhile, make sauce by combining yogurt, milk, parsley and dill.
After fish has baked for 30 minutes, pour sauce over it and continue baking for approximately 30 minutes longer or until fish flakes.
Garnish with lemon and parsley.
Serving size: Complete recipe
Calories 925 Calories from Fat 428
% Daily Value*
Total Fat 48 g74.1%
Saturated Fat 24.2 g120.9%
Trans Fat 0 g
Cholesterol 421 mg140.3%
Sodium 760.2 mg31.7%
Total Carbohydrates 22 g7.4%
Dietary Fiber 4 g16.2%
Sugars 11.9 g
Protein 103 g205.7%
Vitamin A 91.6% Vitamin C 186.1%
Calcium 45.5% Iron 26.4%
*Based on a 2000 Calorie diet