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Catfish Baked In Dill Sauce

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Ingredients
  Catfish 1 1⁄4 Pound, cleaned and skinned
  Lemon juice 2 Tablespoon
  Butter 2 Tablespoon
  Salt To Taste
  Yogurt 3⁄4 Cup (12 tbs)
  Milk 1⁄4 Cup (4 tbs)
  Chopped parsley 1 Tablespoon (Heaping)
  Dill 2 Teaspoon
  Lemon 1
  Parsley 1 Tablespoon
Directions

Preheat oven to 400°F.
Place fish in casserole.
Sprinkle lemon juice over fish.
Dot with butter and season with salt and pepper.
Bake, uncovered, for 30 minutes in preheated oven.
Meanwhile, make sauce by combining yogurt, milk, parsley and dill.
After fish has baked for 30 minutes, pour sauce over it and continue baking for approximately 30 minutes longer or until fish flakes.
Garnish with lemon and parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Lemon
Interest: 
Healthy

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 925 Calories from Fat 428

% Daily Value*

Total Fat 48 g74.1%

Saturated Fat 24.2 g120.9%

Trans Fat 0 g

Cholesterol 421 mg140.3%

Sodium 760.2 mg31.7%

Total Carbohydrates 22 g7.4%

Dietary Fiber 4 g16.2%

Sugars 11.9 g

Protein 103 g205.7%

Vitamin A 91.6% Vitamin C 186.1%

Calcium 45.5% Iron 26.4%

*Based on a 2000 Calorie diet

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Catfish Baked In Dill Sauce Recipe