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Haddock And Dill

Flavor.of.Europe's picture
Ingredients
  Frozen haddock 7 Ounce (1 Package)
  Fresh dill 1⁄2 Bunch (50 gm)
  Sliced tomatoes 3
  Water 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Butter 2 Tablespoon
Directions

Put the frozen haddock into a pot.
Cover the fish with the dill and the tomato slices.
Add the water and salt, and dot with butter.
Cover the pot tightly.
Simmer the fish for about 1/2 hour.

Recipe Summary

Course: 
Main Dish
Ingredient: 
Fish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 478 Calories from Fat 240

% Daily Value*

Total Fat 27 g42.1%

Saturated Fat 15.5 g77.7%

Trans Fat 0 g

Cholesterol 204.5 mg68.2%

Sodium 1170 mg48.7%

Total Carbohydrates 18 g6%

Dietary Fiber 5.5 g21.9%

Sugars 9.7 g

Protein 42 g84%

Vitamin A 153.6% Vitamin C 148.9%

Calcium 14.9% Iron 23.9%

*Based on a 2000 Calorie diet

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Haddock And Dill Recipe