You are here

Sesame Dill Shark

admin's picture
  Shark steaks/Halibut / salmon / swordfish steaks 1 1⁄2 , cut 1 inch thick
  Finely shredded lemon peel 2 Teaspoon
  Lemon juice 1⁄4 Cup (4 tbs)
  Cooking oil 2 Tablespoon
  Dried dill weed 1 Teaspoon
  Sesame seed 2 Teaspoon, toasted

Single layer.
For the marinade, combine lemon peel, lemon juice, cooking oil, and dillweed.
Pour over fish.
Turn fish to coat it with marinade.
Cover and marinate fish in the refrigerator for 4 to 6 hours, turning fish over occasionally.
Drain the fish, reserving the marinade.
Place fish on a greased rack of an unheated broiler pan.
Brush with some reserved marinade.
Broil 4 inches from the heat for 5 minutes.
Using a wide spatula, carefully turn the fish over.
Brush with more marinade.
Broil for 3 to 7 minutes more or till fish is done.
To serve, brush with marinade and sprinkle with toasted sesame seed.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 564 Calories from Fat 329

% Daily Value*

Total Fat 37 g57.6%

Saturated Fat 5 g24.9%

Trans Fat 0 g

Cholesterol 89.7 mg29.9%

Sodium 72.5 mg3%

Total Carbohydrates 12 g4%

Dietary Fiber 3.2 g12.7%

Sugars 1.9 g

Protein 41 g81%

Vitamin A 6.2% Vitamin C 72.4%

Calcium 20.4% Iron 22.2%

*Based on a 2000 Calorie diet

Sesame Dill Shark Recipe