Sesame Dill Shark
|Shark steaks/Halibut / salmon / swordfish steaks||1 1⁄2 , cut 1 inch thick|
|Finely shredded lemon peel||2 Teaspoon|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Cooking oil||2 Tablespoon|
|Dried dill weed||1 Teaspoon|
|Sesame seed||2 Teaspoon, toasted|
For the marinade, combine lemon peel, lemon juice, cooking oil, and dillweed.
Pour over fish.
Turn fish to coat it with marinade.
Cover and marinate fish in the refrigerator for 4 to 6 hours, turning fish over occasionally.
Drain the fish, reserving the marinade.
Place fish on a greased rack of an unheated broiler pan.
Brush with some reserved marinade.
Broil 4 inches from the heat for 5 minutes.
Using a wide spatula, carefully turn the fish over.
Brush with more marinade.
Broil for 3 to 7 minutes more or till fish is done.
To serve, brush with marinade and sprinkle with toasted sesame seed.
Serving size: Complete recipe
Calories 564 Calories from Fat 329
% Daily Value*
Total Fat 37 g57.6%
Saturated Fat 5 g24.9%
Trans Fat 0 g
Cholesterol 89.7 mg29.9%
Sodium 72.5 mg3%
Total Carbohydrates 12 g4%
Dietary Fiber 3.2 g12.7%
Sugars 1.9 g
Protein 41 g81%
Vitamin A 6.2% Vitamin C 72.4%
Calcium 20.4% Iron 22.2%
*Based on a 2000 Calorie diet