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Dilled Broccoli And Carrots

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Ingredients
  Thinly sliced onion 1⁄2 Cup (8 tbs)
  Thinly sliced carrot 1⁄2 Cup (8 tbs)
  Broccoli 2 Cup (32 tbs), cut into 1-inch florets with thinly sliced stems
  Chopped fresh dill 3 Tablespoon
  Salt 1 Dash
  Freshly ground black pepper 1 Dash
Directions

1. In 3-quart microwavable casserole, combine onion, carrot, and 2 tablespoons water. Cover tightly with lid or vented plastic wrap. Microwave on High 2 minutes, or until onion is tender.
2. Stir in broccoli and dill. Cover and microwave on High 3 minutes, or until vegetables are tender-crisp, stirring once. Let stand, covered, 1 minute. Season with salt and pepper.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Vegetable

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 202 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 319.8 mg13.3%

Total Carbohydrates 41 g13.8%

Dietary Fiber 13.6 g54.4%

Sugars 12.9 g

Protein 13 g26.1%

Vitamin A 365.7% Vitamin C 601.5%

Calcium 30.3% Iron 33.4%

*Based on a 2000 Calorie diet

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Dilled Broccoli And Carrots Recipe