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Baked Dilled Salmon On Rice

Fresh.n.Natural's picture
  Olive oil 1 Tablespoon
  Onion 1 Medium, chopped
  Garlic 3 Clove (15 gm), minced
  Tomatoes 3 Medium, diced
  Mushrooms 1⁄2 Pound, sliced (230 Gram)
  Lemon juice 45 Milliliter (3 Tablespoon)
  Cooked brown rice 480 Milliliter (2 Cups)
  Salmon filets 6 Ounce (720 Gram)
  Pepper To Taste, chopped

Coat a nonstick skillet with olive oil cooking spray.
Saute onion, garlic, tomatoes and mushrooms for 5 minutes or until softened.
Add lemon juice and fresh dill.
Remove from heat.
Add salt and pepper to taste.
Spray a baking dish with olive oil spray.
Spread rice evenly over the bottom.
Top rice with salmon.
Cover each filet with vegetable mixture.
Cover pan with foil.
Bake for 20 minutes at 350°F(180°C).

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1490 Calories from Fat 356

% Daily Value*

Total Fat 40 g61.9%

Saturated Fat 7.6 g37.9%

Trans Fat 0 g

Cholesterol 263.7 mg87.9%

Sodium 141.7 mg5.9%

Total Carbohydrates 163 g54.3%

Dietary Fiber 19.4 g77.5%

Sugars 23.4 g

Protein 128 g255.9%

Vitamin A 65.3% Vitamin C 153.7%

Calcium 26.8% Iron 40.3%

*Based on a 2000 Calorie diet


Baked Dilled Salmon On Rice Recipe