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Baked Dilled Salmon On Rice

Fresh.n.Natural's picture
Ingredients
  Olive oil 1 Tablespoon
  Onion 1 Medium, chopped
  Garlic 3 Clove (15 gm), minced
  Tomatoes 3 Medium, diced
  Mushrooms 1⁄2 Pound, sliced (230 Gram)
  Lemon juice 45 Milliliter (3 Tablespoon)
  Cooked brown rice 480 Milliliter (2 Cups)
  Salmon filets 6 Ounce (720 Gram)
  Pepper To Taste, chopped
Directions

Coat a nonstick skillet with olive oil cooking spray.
Saute onion, garlic, tomatoes and mushrooms for 5 minutes or until softened.
Add lemon juice and fresh dill.
Remove from heat.
Add salt and pepper to taste.
Spray a baking dish with olive oil spray.
Spread rice evenly over the bottom.
Top rice with salmon.
Cover each filet with vegetable mixture.
Cover pan with foil.
Bake for 20 minutes at 350°F(180°C).

Recipe Summary

Method: 
Baked
Ingredient: 
Salmon

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