Dill Flounder With Almonds
|Black pepper||1⁄8 Teaspoon|
|Non-stick cooking spray||1|
|Unsalted margarine||1 Tablespoon|
|Snipped fresh dill/1/4 teaspoon dill weed||1 Tablespoon|
|Slivered almonds||2 Tablespoon|
Combine the flour, salt, and pepper on a plate or a sheet of wax paper.
Press the flounder fillets into the mixture, coating them evenly all over and shaking off any excess.
Coat a heavy 10 inch nonstick skillet with the cooking spray, add 1/2 tablespoon of the margarine, and melt over moderate heat.
Add the fish and brown for 2 to 3 minutes on each side, turning only once.
Transfer the fish to a warm platter, sprinkle with the dill, and keep warm.
Coat the skillet with the cooking spray again, add the remaining margarine, and melt over moderate heat.
Add the almonds and cook, stirring, for 2 to 3 minutes or until the almonds are lightly browned.
Spoon over the fish.