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Meal Replacement Diet

Meal replacement diet plans are suggested by many diet experts and diet food making companies that supply a package containing food instead of conventional meals. These weight loss plans aim at losing anywhere between one to two pounds per week. They can comprise shakes, juices, crackles or snacks, diet bars, soups, etc.

Dietary Laws Governing Meal Replacement Diet Plan

Meal replacement meals are ready made packages that contain specific amount of calories reducing the burden on the part of the user to measure calories and quantifying meals to be had in a day. Normally the diet package supplies between 1100 and 1500 calories in a day's food. The advice of personal doctors or dieticians is always recommended before taking up such plans.

• The diet regimen can be followed as per the instructions that come along with the package.

• Generally lunch and breakfast are the two meals that get replaced by the diet package containing shake, nutrition bar or a soup.

• Some packages can prescribe a meal in the evening and some may include ready to prepare meal items.

• The quantity of snack could be ranging between 80 to 150 calories included in the package.

• Most meal replacement diet plans recommend an intake of 8 to 10 glasses of water per day.

• European Laws have that meal replacement products should consist of calories ranging between 200 calories and 400 calories along with 25 percent of protein and 23 essential minerals and vitamins and fiber.

Advantages related to Meal Replacement Diet Foods

• The diet is beneficial for quick short term weight loss objectives.

• It also reduces the burden of having to calculate the number of calories while consuming food.

Disadvantages related to Meal Replacement Diet Recipes

• The foods included in the diet do not focus on long-term weight reduction objectives.

• Restricted eating habits of Meal replacement diet can make the body system rigid and less adaptable to change which may result in health issues.