Maple syrup is a sugar substitute made from the sap of Maple trees. Maple syrup diet can be adopted in course of a liquid diet plan. It is recommended as it contains low levels of fructose as compared to others. It is also a rich source of manganese and zinc. Maple syrup is used in the preparation of French Toast, apple sauces, fudges, cakes, puddings and pies. Maple syrup diet is a tad popular diet plan followed by singer Beyonce Knowles where she had intakes mixed with lime juice and cayenne pepper.