Fibroids diet comprises the food that is recommended for consumption by people ailing with uterine fibroids, which is one of the major problems faced by many women. Along with the several effective medications, these non-cancerous tumors, also known by various other names such as myomas, leiomyomas and fibroid tumors, are better treated by involving a healthy diet plan. Fibroids diet program is one of the natural ways to deal with the problem of uterine fibroids, which emphasis on the intake of healthy foods and consumption of plenty of water.
Features of Fibroids Diet Program
Due to various kinds of health related risks, like urinary infection, fertility related issues, and hormonal imbalance (leading to depression), associated with uterine fibroids problem, there is a need to follow some diet tips which have been discussed as follows:
- Drink ample water
First of all, it is essential to maintain proper hydration level of the body by drinking lot of water every day, say around ten to twelve glasses. This would help in flushing out unnecessary waste from the body and keep the body properly hydrated. The infection in the urinary tract would be treated effectually with the intake of ample amount of water.
- Eat healthy foods
One of the essential features of the fibroids diet agenda is to concentrate on consuming organic foods, which are healthy. Major portion of the diet should be composed of fresh fruits, green vegetables, nuts, seeds, beans, pumpkin and whole grains.
- Eat healthy meat
Among meat products, lean meat and fish are the recommended ones.
- Consume essential oils
Omega 3 oils are the best forms of essential oils and are present in abundance in fish. So, fish is a healthy food for dealing with the problem of uterine fibroids.
- Include antioxidants
The diet program recommends the consumption of foods rich in antioxidants. Garlic and onions are rich sources of antioxidants and are considered to be very good food items for treating fibroids, especially if consumed in raw form.
Fibroids Diet Restrictions
- Intake of fatty meats and processed meats (salami and sausages) is strongly prohibited so as to shrink fibroids.
- The fibroids diet program advises to avoid the intake of saturated fats like cheese and butter.