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Dyspepsia Diet

Dyspepsia diet is recommended for people suffering from dyspepsia, a condition also commonly known as indigestion or upset stomach and marked by impaired digestion. When chronic, the condition is characterized by recurrent upper abdominal pains, bloating, heartburn, vomiting, and feeling fuller, earlier than expected,while eating. There are various types of dyspepsia and while the condition is quite common, it needs immediate medical attention or it can develop into something more serious and also cause other problems like dehydration.

Dyspepsia is generally cured through a combination of medication and diet-control. In most common cases, regulation of diet is the only thing needed and the condition is cured within a day or two. When the problem gets more complicated, a more detailed and lengthy cure is required which calls for dietary and lifestyle changes as well as a course of medication.

Main Features of a Dyspepsia Diet

A diet plan for a patient affected with dyspepsia is generally charted-out by the doctor and dietitian based on individual needs and the seriousness of the condition. More often than not, there are only two important instructions to be followed - proper consumption of fluids and eating healthy. Although the diet plan is custom-made, there are some common inclusions:

Vegetables: Properly cooked vegetables which are light and easy to digest are advised during dyspepsia. Instead of canned or treated vegetables, fresh and organically produced ones are encouraged. It has been seen that consumption of raw vegetables triggers the symptoms of the condition.

Fruits: Although consumption of raw fruits is greatly discouraged, there are some fruits which are very beneficial, like bananas. Raw fruits generally aggravate the condition and are therefore not included in the diet plan. The consumption of a few vegetables, is however, considered alright, but in strictly controlled quantities.

Fluids: Dyspepsia leads to a great loss of bodily fluids and therefore, proper consumption of fluids, especially water mixed with salt and sugar, is greatly encouraged. Milk is also advised but in order to ensure that there is no pressure on the digestive system, toned milk is prescribed.

Dairy products: Processed and packaged dairy products like cheese and butter are not advised when following a diet for dyspepsia. These products are hard to digest and pressurize the digestive system, thereby aggravating the condition. Their consumption, if any, is to be strictly controlled and regulated.

Foods to be Avoided

As a general rule, when suffering from dyspepsia, all heavy foods rich in calorie, fat and carbohydrate content are strictly avoided. The food consumed must be light and easy to digest so that the already irritated digestive system is not aggravated more.


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