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Constipation Diet

Constipation diet is the diet regime conceptualized to induce the human bowel movement more then three times in week. Less than three bowel movements in a week is the symptom of bad digestive system that is defined as constipation. This diet is not a disease diet as constipation itself is not considered a disease, but a stomach disorder.

Dry and hard stools with difficulty in eliminating them are the main problems experienced by the sufferers of constipation. Though many causes are there for this disorder, the major contributor is the less fiber diet. Fewer liquids in diet as well as high-fat diet also worsen the condition. Hence, the diet recommended for relieving the constipation by the dieticians and physicians comprises lots of fibrous foods, liquids and less fatty food items.

Constipation Diet: Characteristics

Research shows that following a diet comprising high-fiber food and enough liquids is quite helpful in relieving the constipation.

Both soluble fibers and insoluble fibers are included in the diet. Soluble fibers are easy to digest and form a gel-like texture with water and pass through the intestine, whereas, insoluble fibers are the substances present in the fruits, grains and vegetables that cannot be digested and pass unchanged through intestine. The soft texture of the fiber does not allow stools to become dry and hard and prevents the constipation like condition.

The increased liquid intake is proved to be beneficial in making the bowel movement softer and adding bulk to the stools. It is essential to keep the body hydrated with lots of fluids in order to get relief from constipation. However, alcohol and liquids containing caffeine should be highly avoided in constipation as it may dehydrate the body and aggravated the situation.

Constipation: Dietary Restrictions

Lifestyle changes are always the best way to treat any disorder and disease, but diet plays a major role in treating them. There are many foods that should be strictly avoided in order to treat constipation. Some of them are as follows:

  • Processed foods – processed meats and fishes are strictly restricted for those suffering from constipation as they do not contain any fiber, but excess of negative calories.
  • Fried foods – foods that are deep-fried should be avoided in a constipation diet as they contain high-fat that is not at all suitable for the condition.
  • High-fat foods – cheese, eggs, sweets, cakes, colas and other high-calorie foods should not be consumed if suffering from constipation.

Constipation Avoidance Foods

Constipation is a common symptom that can affect people of all age-groups and its seriousness should not be underestimated. Few changes in diet give tremendous benefits. Here are some foods that are extremely beneficial in the condition:

  • Water and fluids – Excess drinking of water and liquids such as fruit juices are quite helpful in giving fluid to colon that creates soft stools.
  • Fibrous foods – whole grains, fresh fruits with skin, green leafy vegetables and vegetables containing enough water are the main food items that should always be included in all constipation diets.
  • Laxatives – these can be included in the constipation diet through teas and in medicinal forms.

However, increase in physical activities teamed with proper diet is the long term solution for curing constipation.


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