Body For Life Diet
Body for life diet plan is both a weight-loss diet plan and an exercise regimen. The diet part of the body for life diet is simple to follow as it encourages the consumption of 5-6 lighter meals throughput the day. The body for life diet plan primarily stresses on the intake of protein rich food, whole-grains and mono-saturated fats for accomplishing weight loss results. The plan lasts for a period of 12 weeks, wherein the eaters are allowed to take foods like fish and other seafood delicacies, cottage cheese, lean beef, ham, baked potato, sweet potato, white rice and pasta.