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Date Ball

Blender.Splendor's picture
date balls are healthy dessert balls made from dates. Pitted dates and added pecans make th date balls wholesome and enriching even as a dessert. Serve these date balls after a family meal or just as sweet little snacks.
Ingredients
  Pecans 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Pitted dates 1⁄4 Pound
Directions

Blender chop nuts, empty into a mixing bowl.
Blender chop dates, a cup at a time, using cold water to cover dates and draining well after chopping.
Add dates and salt to nuts, knead with hands until thoroughly mixed.
Form into a 1 roll.
Roll in granulated sugar.
Wrap in waxed paper and refrigerate 24 hours.
Cut into thin slices.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Method: 
Blending
Interest: 
Healthy
Servings: 
2

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 609 Calories from Fat 393

% Daily Value*

Total Fat 47 g72.3%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 243.4 mg10.1%

Total Carbohydrates 52 g17.2%

Dietary Fiber 10.8 g43.1%

Sugars 38.5 g

Protein 7 g14.7%

Vitamin A 0.8% Vitamin C 1.6%

Calcium 6.8% Iron 12.4%

*Based on a 2000 Calorie diet

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Date Ball Recipe