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Whole Wheat Date Gems

Fresh.n.Natural's picture
Ingredients
  Honey 1⁄2 Cup (8 tbs)
  Oil 1⁄2 Cup (8 tbs)
  Eggs 2 , beaten
  Salt 1⁄2 Teaspoon
  Nutritional yeast 2 Teaspoon
  Milk 1 Cup (16 tbs)
  Whole wheat flour 2 Cup (32 tbs)
  Soy flour 2 Tablespoon
  Powdered fruit rind 1 Tablespoon
  Dates 1 1⁄2 Cup (24 tbs), pitted and chopped
  Nuts 1⁄4 Cup (4 tbs), ground
  Roasted soybean 1⁄4 Cup (4 tbs)
Directions

Blend honey, oil and eggs.
Add salt, yeast and milk.
Stir in flours and other ingredients.
Turn into well-oiled, hot gem pans.
Fill 2/3 full.
Bake at 350° F. for 30 to 40 minutes.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Course: 
Fruit Dessert
Servings: 
18

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 225 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 1.6 g8.1%

Trans Fat 0 g

Cholesterol 24.8 mg8.3%

Sodium 97.7 mg4.1%

Total Carbohydrates 31 g10.5%

Dietary Fiber 3.7 g14.8%

Sugars 17.5 g

Protein 6 g11.3%

Vitamin A 0.9% Vitamin C 2%

Calcium 3.6% Iron 5.5%

*Based on a 2000 Calorie diet

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Whole Wheat Date Gems Recipe