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Dates

ChefTips's picture
Ingredients
  Vanilla ice cream 1 Cup (16 tbs)
  Cold milk 1⁄2 Cup (8 tbs)
  Dates 1⁄4 Cup (4 tbs), chopped
Directions

* In a blender, combine all the ingredients, and blend well.
* Enjoy!!

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Ingredient: 
Milk Product
Interest: 
Quick
Servings: 
1

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4.125
Average: 4.1 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 690 Calories from Fat 272

% Daily Value*

Total Fat 30 g46.5%

Saturated Fat 18.4 g92.1%

Trans Fat 0 g

Cholesterol 116.9 mg39%

Sodium 238.1 mg9.9%

Total Carbohydrates 96 g32%

Dietary Fiber 5.2 g21%

Sugars 85.1 g

Protein 13 g26.3%

Vitamin A 22.6% Vitamin C 2.7%

Calcium 45.2% Iron 3.9%

*Based on a 2000 Calorie diet

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Dates Recipe