You are here

Whole Food Date Sweetener

TheRawChef's picture
Seeing as there’s a lot of conversation going on about whether agave has a place in a healthy right now, I’ve made a little video showing you how to simply make a whole food sweetener from just dates and water.
Ingredients
  Date 1 Cup (16 tbs), stoned
  Water 1 1⁄2 Cup (24 tbs)
  Lemon 1⁄2 Medium, juiced
Directions

MAKING
1. Remove the stone from the dates and place in a bowl.
2. In a blender, pour the water and add in the dates.
3. Add in the lemon juice and blend for 35 to 40 seconds or until the mixture forms into thick paste.
4. In a clean sealable jar, pour the date paste, seal tightly and refrigerate until needed.

SERVING
5. Use the date paste as required.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
European
Taste: 
Sweet
Method: 
Blending
Ingredient: 
Date
Interest: 
Easy, Healthy
Preparation Time: 
5 Minutes

Rate It

Your rating: None
4.333335
Average: 4.3 (3 votes)