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Ancient Egyptian Tiger Nut Sweets

RobinBenzle's picture
One of the oldest recipes known to man.
Ingredients
  Dates 1 Cup (16 tbs), pitted
  Pecans 1 Cup (16 tbs)
  Honey 1⁄2 Cup (8 tbs)
  Cinnamon 1 Tablespoon
  Almonds 1 Cup (16 tbs), ground
Directions

MAKING
1. Stuff each pitted date with a pecan.
2. In a bowl, mix the honey and cinnamon.
3. Dip the stuffed date in the cinnamon honey.
4. Lay out the ground almonds on a plate.
4. Next, roll the stuffed date in the ground almonds.

SERVING
5. Plate and serve as a healthy sweet.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Ancient Egyptian
Course: 
Dessert
Taste: 
Sweet
Feel: 
Crunchy
Dish: 
Stuffing
Ingredient: 
Date
Interest: 
Healthy
Preparation Time: 
20 Minutes
Servings: 
5

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4.25
Average: 4.3 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 543 Calories from Fat 276

% Daily Value*

Total Fat 33 g50.8%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.5 mg0.1%

Total Carbohydrates 64 g21.2%

Dietary Fiber 10.5 g41.9%

Sugars 49.4 g

Protein 10 g19.1%

Vitamin A 0.5% Vitamin C 1.2%

Calcium 13.9% Iron 13.7%

*Based on a 2000 Calorie diet

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