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Date Health Drink

Diet.Chef's picture
Ingredients
  Chopped sun dried dates 5
  Orange juice 2 Cup (32 tbs)
  Egg 1
Directions

MAKING
1. In a blender jar, combine all the ingredients
2. Pulse until smooth and well blended.

SERVING
3. Pour into a tall glass and serve chilled.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Date
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Servings: 
1

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4.360715
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 925 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.2%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 75 mg3.1%

Total Carbohydrates 209 g69.8%

Dietary Fiber 16.7 g67%

Sugars 157.5 g

Protein 10 g19.5%

Vitamin A 24.7% Vitamin C 413.3%

Calcium 8.1% Iron 10.6%

*Based on a 2000 Calorie diet

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Date Health Drink Recipe