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Hot Rolled Oats with Dates

American.Gourmet's picture
Ingredients
  Boiling water 4 Cup (64 tbs)
  Salt 1 Teaspoon
  Quick cooking oats 2 Cup (32 tbs)
  Chopped pitted dates 1 Cup (16 tbs)
  Sugar 1 Cup (16 tbs)
  Milk 200 Milliliter
Directions

1. In boiling salted water in medium saucepan, cook oats as package label directs.
2. Stir in dates. Remove from heat; cover, and let stand 2 or 3 minutes.
3. Serve hot, with sugar and milk.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Oat
Interest: 
Healthy
Cook Time: 
5 Minutes
Servings: 
4

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4.1125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 571 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 5 mg1.7%

Sodium 516.5 mg21.5%

Total Carbohydrates 125 g41.6%

Dietary Fiber 9.8 g39%

Sugars 77.9 g

Protein 11 g21.2%

Vitamin A 1% Vitamin C

Calcium 11.3% Iron 13.7%

*Based on a 2000 Calorie diet

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Hot Rolled Oats With Dates Recipe