You are here

After School Nutritious Balls

Veggie.Lover's picture
Ingredients
  Raisins/Date pieces 1⁄2 Cup (8 tbs)
  Boiling water 1⁄2 Cup (8 tbs)
  Molasses/Honey 2 Tablespoon
  Peanut butter 6 Tablespoon
  Chopped nuts 1⁄4 Cup (4 tbs)
  Wheat germ 2 Tablespoon
  Shredded coconut 2 Tablespoon (For Coating)
Directions

Combine raisins or date pieces with boiling water in a mixing bowl. Let soak for 15 minutes. Drain any excess water and return fruit to bowl. Add molasses or honey, peanut butter, chopped nuts, coconut and wheat germ. Mix well.
Refrigerate for 15 minutes. Form into 12 balls and roll in additional coconut. Cover and chill for 1 hour before serving.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Dessert
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Date
Preparation Time: 
5 Minutes

Rate It

Your rating: None
4.2
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1317 Calories from Fat 664

% Daily Value*

Total Fat 77 g118.7%

Saturated Fat 21.2 g106.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 592.7 mg24.7%

Total Carbohydrates 142 g47.3%

Dietary Fiber 17.7 g70.7%

Sugars 78.9 g

Protein 38 g76.2%

Vitamin A Vitamin C 5.1%

Calcium 22.6% Iron 42.6%

*Based on a 2000 Calorie diet

0 Comments

After School Nutritious Balls Recipe