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  Egg 1
  Sugar 1⁄4 Cup (4 tbs) (Natural Or Unredined)
  Vanilla 1⁄2 Teaspoon
  Pitted dates 8 Ounce, cut in small (1 Package)
  Walnuts 1 Cup (16 tbs), chopped
  Cereal 1 Cup (16 tbs)
  Sugar 1 Tablespoon (Natural Or Unredined)

1. Beat the egg in a medium-size bowl. Gradually beat in the 1/4 cup sugar. Add vanilla.
2. Add dates, walnuts and cereal to egg-sugar mixture; mix well. Press evenly into a buttered, 8x8x2-inch baking pan.
3. Bake in moderate oven (350°) for 25 minutes, or until lightly browned. Remove from the oven; cool on rack about 10 minutes.
4. While still warm, cut into 1-inch squares. Remove one piece at a time; press into a ball. Roll immediately in the natural or unrefined sugar. When cool, store in a covered jar.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1738 Calories from Fat 598

% Daily Value*

Total Fat 72 g111.2%

Saturated Fat 7.7 g38.7%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 200.6 mg8.4%

Total Carbohydrates 275 g91.8%

Dietary Fiber 25.8 g103.2%

Sugars 219.6 g

Protein 29 g58%

Vitamin A 20% Vitamin C 27.5%

Calcium 21.4% Iron 76.5%

*Based on a 2000 Calorie diet

Date Nuggets Recipe