Date Roly Poly
|Plain flour||12 Ounce|
|Baking powder||2 Teaspoon (Rounded Teaspoon)|
|Chopped suet||6 Ounce|
|Water||1 Cup (16 tbs) (As Required To Mix)|
Chop the dates.
Sift together the flour, baking-powder and salt.
Add the suet and dates.
Add sufficient water to mix to a soft, but firm, dough.
Form into a roll and place at the end of a well-floured pudding cloth.
Roll up loosely and tie firmly at either end, into a sausage-shape.
Drop into boiling water and simmer 2—2 1/2 hr. Serve with custard.
Serving size: Complete recipe
Calories 3182 Calories from Fat 1488
% Daily Value*
Total Fat 165 g254.4%
Saturated Fat 90.3 g451.6%
Trans Fat 0 g
Cholesterol 115.7 mg38.6%
Sodium 1289.1 mg53.7%
Total Carbohydrates 403 g134.2%
Dietary Fiber 21.8 g87.2%
Sugars 108.2 g
Protein 27 g53.9%
Vitamin A 0.3% Vitamin C 1.1%
Calcium 84% Iron 24.1%
*Based on a 2000 Calorie diet