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Date Fluff

Diet.Chef's picture
  Unflavored gelatin 1⁄2 Tablespoon (1/2 Envelope)
  Skim milk 1 1⁄2 Cup (24 tbs)
  Egg yolks 2
  Sugar 2 Tablespoon
  Creamy peanut butter 1 Tablespoon
  Pitted dates 1⁄3 Cup (5.33 tbs), snipped
  Vanilla 1⁄2 Teaspoon
  Egg whites 2

In saucepan sprinkle gelatin over milk; stir over medium heat till gelatin is dissolved.
Slowly stir half of hot mixture into beaten yolks; return all to saucepan.
Cook and stir over medium heat for 1 to 2 minutes or till slightly thickened.
Remove from heat.
Blend in sugar and peanut butter.
Stir in the 1/8 cup dates and vanilla.
Chill till partially set.
Beat egg whites to stiff peaks; fold into gelatin mixture.
Spoon mixture into 6 individual dessert glasses.
Chill till firm.
Garnish each serving with snipped dates, if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 620 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 377.1 mg125.7%

Sodium 361.6 mg15.1%

Total Carbohydrates 91 g30.3%

Dietary Fiber 5 g19.9%

Sugars 81.9 g

Protein 34 g67.8%

Vitamin A 9.2% Vitamin C 6.1%

Calcium 49.5% Iron 8.9%

*Based on a 2000 Calorie diet


Date Fluff Recipe