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Perfect Dates

Diabetic.Foodie's picture
Ingredients
  Soft dates 10
Directions

Pour boiling water over the dates.
Allow to plump for 10 minutes.
Drain and dry dates thoroughly.
Place each date in a decorative petit-four case.
Arrange on a small dessert plate.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Interest: 
Healthy

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 226 Calories from Fat 3

% Daily Value*

Total Fat 0.31 g0.48%

Saturated Fat 0.03 g0.13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.6 mg0.1%

Total Carbohydrates 60 g20%

Dietary Fiber 6.4 g25.6%

Sugars 50.7 g

Protein 2 g3.9%

Vitamin A 0.2% Vitamin C 0.53%

Calcium 3.1% Iron 4.5%

*Based on a 2000 Calorie diet

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Perfect Dates Recipe