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Braised Soy Fish With Red Dates

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Just like it sounds, this Braised Soy Fish With Red Dates is indeed good and simple. This Braised Soy Fish With Red Dates is a No-fail recipe if you have got fish, red dates and of course soy sauce with you. You ought to try this today itself.
  Chinese dates 6 (Colored Red)
  Dried mushrooms 10 (Colored Black)
  Bacon 1⁄2 Cup (8 tbs)
  Bamboo shoots 1⁄2 Cup (8 tbs)
  Water chestnuts 1⁄4 Cup (4 tbs)
  Fresh ginger root slices 2
  Scallion stalks 1
  Garlic 1 Clove (5 gm)
  Fish 1
  Salt 1 Teaspoon
  Water 1 1⁄2 Cup (24 tbs)
  Soy sauce 1 Tablespoon
  Sherry 2 Tablespoon
  Sugar 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Sesame oil 3 Drop
  Head of lettuce 1
  Chinese parsley 1 Tablespoon

1. Separately soak Chinese red dates and dried mushrooms.
2. Shred bacon, bamboo shoots, water chestnuts, ginger root, soaked dates and mushrooms. Mince scallion stalk; crush garlic.
3. Pick up steps 1, 2 and 4 of Basic Braised Soy Fish, but add salt and crushed garlic to heated oil before fish.
4. Arrange shredded ingredients and scallion on top of fish in pan. Add water, soy sauce, sherry, sugar, pepper and sesame oil. Bring to a boil; then simmer, covered, 20 minutes.
5. Shred lettuce and arrange on a serving platter. Place fish, with topping intact, on lettuce bed. Garnish with Chinese parsley and serve.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 8391 Calories from Fat 2259

% Daily Value*

Total Fat 251 g386.7%

Saturated Fat 43.5 g217.5%

Trans Fat 0 g

Cholesterol 3567.6 mg1189.2%

Sodium 8183 mg341%

Total Carbohydrates 75 g25.1%

Dietary Fiber 13 g51.9%

Sugars 12 g

Protein 1376 g2752.4%

Vitamin A 677.1% Vitamin C 238.2%

Calcium 104.4% Iron 320.4%

*Based on a 2000 Calorie diet


Braised Soy Fish With Red Dates Recipe