Custard is a dessert or a dessert sauce that is flavored with vanilla or other essences of choice.
Ingredients and Preparation
Custard is made from milk and eggs with different flavors. Custard can be prepared separately as an individual dessert or as a base for quiche or other foods. Essentially made from milk or cream along with egg yolks, sugar and vanilla, custards may also contain gelatin, corn starch and flour.
The custard as a dessert is often served with fresh fruits in it. The custard is generally cooked in a sauce but it can also be baked or steamed.
The custard is a long standing dessert favorite in England dating back to as early as the fourteenth century.
Health and Nutrition Facts
Serving size – 1 serving (35g)
Approximate Values per serving (Calories - 142 cal, Fat – 3.5 g, Carbohydrates – 25.6 g, Protein – 2.1 g, Dietary fiber – 0.7g,)
1. High in sugars
2. High in fats
Custard is good for –
1. Underweight people who wish to gain weight as it is high in sugars and fats.
2. Children as their calorie requirement in high.
Who should avoid having custard -
1. Weight watchers as it has very high amount of calories.
2. Fatty or obese people.