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Low Cal Soft Custard

Canadian.Recipes's picture
Low Cal Soft Custard! This dish was the answer to my prayer when I was craving for some custard and still had to maintain my diet! The Low Cal Soft Custard is simple and delicious and I am sure it will come in handy. Try it!
  Eggs 2
  Non caloric sweetener 2 Gram (Equal To 8 Teaspoons Sugar)
  Salt 1⁄8 Teaspoon
  Skim milk 2 Cup (32 tbs), scalded
  Vanilla extract 2 Teaspoon

Slightly beat eggs with the sweetener and salt in a bowl.
Gradually add the scalded milk, stirring constantly.
Strain mixture into the top of a double boiler.
Cook over simmering water, stirring constantly, until mixture coats a metal spoon.
Remove from water and cool to lukewarm over cold water.
Blend in the extract.
Pour custard into 6 sherbet glasses and chill immediately.
Or, chill and use as a sauce.

Recipe Summary

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 334 Calories from Fat 97

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 3.6 g18.2%

Trans Fat 0 g

Cholesterol 432.2 mg144.1%

Sodium 624.4 mg26%

Total Carbohydrates 26 g8.6%

Dietary Fiber 0 g

Sugars 25.7 g

Protein 28 g56.8%

Vitamin A 10.4% Vitamin C 7.7%

Calcium 62.5% Iron 11.3%

*Based on a 2000 Calorie diet

Low Cal Soft Custard Recipe