Low Cal Soft Custard
|Non caloric sweetener||2 Gram (Equal To 8 Teaspoons Sugar)|
|Skim milk||2 Cup (32 tbs), scalded|
|Vanilla extract||2 Teaspoon|
Slightly beat eggs with the sweetener and salt in a bowl.
Gradually add the scalded milk, stirring constantly.
Strain mixture into the top of a double boiler.
Cook over simmering water, stirring constantly, until mixture coats a metal spoon.
Remove from water and cool to lukewarm over cold water.
Blend in the extract.
Pour custard into 6 sherbet glasses and chill immediately.
Or, chill and use as a sauce.
Serving size: Complete recipe
Calories 334 Calories from Fat 97
% Daily Value*
Total Fat 11 g16.6%
Saturated Fat 3.6 g18.2%
Trans Fat 0 g
Cholesterol 432.2 mg144.1%
Sodium 624.4 mg26%
Total Carbohydrates 26 g8.6%
Dietary Fiber 0 g
Sugars 25.7 g
Protein 28 g56.8%
Vitamin A 10.4% Vitamin C 7.7%
Calcium 62.5% Iron 11.3%
*Based on a 2000 Calorie diet