Black Cherry Flan
|Canned black cherries||1 Pound (450 Gram)|
|Black currant jelly/Blackberry jelly||2 Tablespoon (30 Milliliter)|
|Double heavy cream||1⁄4 Pint, whipped (5/8 Cup / 150 Milliliter)|
1 Place the sponge flan case on a serving dish.
Drain the canned cherries, reserving the juice, and arrange the cherries over the flan.
2 Melt the jelly in a pan with 50 ml (2 oz) (1/4 cup) of the fruit juice.
Pour over the cherries.
Top with whipped cream and serve
Calories 151 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 4.6 g23%
Trans Fat 0 g
Cholesterol 27.4 mg9.1%
Sodium 10.5 mg0.4%
Total Carbohydrates 20 g6.8%
Dietary Fiber 1.2 g4.7%
Sugars 15.2 g
Protein 0.41 g0.82%
Vitamin A 6.6% Vitamin C 1.4%
Calcium 5.1% Iron 6.5%
*Based on a 2000 Calorie diet