|Canned pitted black cherries||16 Ounce (Drained)|
|Canned figs||17 Ounce (Drained)|
|Canned pears||16 Ounce (Drained)|
|Canned apricots||16 Ounce (Drained)|
|Granulated sugar||1 Cup (16 tbs)|
|Grated lemon rind||1 Tablespoon|
|Firmly packed brown sugar||1 1⁄2 Cup (24 tbs)|
Combine fruits, juices and rinds in (10 x 6-inch) baking dish.
Sprinkle brown sugar overtop.
Microwave 15 minutes on HIGH, or until mixture is hot and syrupy, stirring once after 7 minutes.
Serve hot or cold, garnished with dairy sour cream, if desired.
Calories 403 Calories from Fat 1
% Daily Value*
Total Fat 0.07 g0.1%
Saturated Fat 0.01 g0.06%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 18.8 mg0.8%
Total Carbohydrates 104 g34.5%
Dietary Fiber 3.2 g12.8%
Sugars 93.7 g
Protein 0.68 g1.4%
Vitamin A 0.5% Vitamin C 11.9%
Calcium 7.7% Iron 13.2%
*Based on a 2000 Calorie diet