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Baked Custard

WholeFood.Chef's picture
  Milk 2 Cup (32 tbs)
  Raw honey 2 Tablespoon (or 3 tablespoons pure maple syrup)
  Eggs 3 , beaten
  Sea salt 1⁄4 Teaspoon
  Vanilla 1⁄2 Teaspoon

Heat the milk to scalding.
Add the honey.
Cool to lukewarm.
Mix the eggs and seasonings.
Add to the milk and mix well.
Pour mixture into 6 oiled custard cups.
Set in a pan of hot water.
Bake at 325 Degree for 40 minutes, or until firm.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 584 Calories from Fat 266

% Daily Value*

Total Fat 30 g45.5%

Saturated Fat 13.1 g65.4%

Trans Fat 0 g

Cholesterol 679.6 mg226.5%

Sodium 776.2 mg32.3%

Total Carbohydrates 50 g16.7%

Dietary Fiber 0.06 g0.24%

Sugars 49.9 g

Protein 34 g67%

Vitamin A 23.8% Vitamin C 0.25%

Calcium 59.2% Iron 16.7%

*Based on a 2000 Calorie diet

Baked Custard Recipe