Almond Fruit Flan
|Caster sugar||4 Ounce|
|Almond essence||3 Drop (from Ground almonds - 4 oz)|
|Mixed fresh fruit||1 Cup (16 tbs) (fruits in season such as pears, grapes, pineapple, bananas, strawberries, greengages, etc.)|
|Apricot glaze||1⁄2 Cup (8 tbs)|
|Whipped cream||3 Tablespoon (for serving)|
1.Preheat the oven to 375 degrees.
2.Sieve flour on a platform.
3.Fold in sugar, butter, yolks and almond essence.
4.Add a sprinkling of ground almonds.
5.Mix well and refrigerate for 1 hour.
6.Roll the dough and bake it for 20 -25 minutes after lining it on the flan ring.
7.Once done, take off the ring, apply apricot glaze on the flan and leave to cool.
8.Arrange the seasonal fruits in the flan case.
9.Apply the apricot glaze again.
Serving size: Complete recipe
Calories 2722 Calories from Fat 1073
% Daily Value*
Total Fat 122 g187%
Saturated Fat 73.2 g365.9%
Trans Fat 0 g
Cholesterol 863.4 mg287.8%
Sodium 76.9 mg3.2%
Total Carbohydrates 373 g124.2%
Dietary Fiber 7.8 g31.1%
Sugars 144.6 g
Protein 32 g64.7%
Vitamin A 77.9% Vitamin C 77.8%
Calcium 16.2% Iron 65.4%
*Based on a 2000 Calorie diet