Yummy Leek And Ham Flan
|Plain flour||100 Gram|
|Cold water||75 Milliliter|
|Leek||1 , washed and finely sliced|
|Cooked ham||100 Gram, chopped|
|Freshly ground black pepper||To Taste|
|Single cream||150 Milliliter|
1.Take a bowl, sift flour in it.
Put the ftas in it and use fingertipes to make a mixture similar to breadcrumbs.
2.Put water and turn the mixture into dough.
3.Take a 7inches plain flan ring, turn out the dough on it and refrigerate for 10 minutes.
4.Once the pastry is set, put greaseproof papers and bean in it and bake the pastry alone for 15 minutes.
5.Once done, take off the paper and beans.
6.Take a small pan, heat butter in it and stir in leek.
7.Cook on low flame until leek is tender; avoid browning.
8.Strain the leek and transfer it to the flan case en, defrostalong with ham.
9.Mix seasoning, cream and egg and put in the flan.
10.Bake the flan for 25-30 minutes so that the filling is set.
11.Serve the flan in a dish.
The flan can be frozen for later use in polythene bag. For serving when frozen, defrost in refrigerator overnight and then heat at 180 C for 5- 10 minutes until heated.
Calories 849 Calories from Fat 528
% Daily Value*
Total Fat 59 g91.4%
Saturated Fat 26.4 g131.8%
Trans Fat 0 g
Cholesterol 241 mg80.3%
Sodium 313.4 mg13.1%
Total Carbohydrates 56 g18.7%
Dietary Fiber 3 g11.8%
Sugars 3.9 g
Protein 23 g46.2%
Vitamin A 57.6% Vitamin C 19.4%
Calcium 15.7% Iron 17.8%
*Based on a 2000 Calorie diet