Spinach And Cheese Flan
|Plain flour||175 Gram|
|Water||1 Cup (16 tbs)|
|Chopped spinach||226 Gram (Packet)|
|Single cream||150 Milliliter|
|Ground black pepper||To Taste|
|Grated cheddar cheese||75 Gram|
|Freshly ground black pepper||To Taste|
1.Take a bowl, sift flour in it.
2.Put the margarine and lard in the flour bowl and mix well.
3.Once a coarse mixture is formed, add cold water and knead into dough.
4.Take a baking sheet, turn out the dough on it on a 20cm flour ring and refrigerate for 10 minutes.
5.Put greaseproof paper and baking beans in the set flan and bake for 15 minutes in hot oven.
6.Once done, remove the beans and paper.
7.Prepare spinach following the packet instructions.
8.Once done, strain and put a layer of it on the flan.
9.Mix egg, cream and seasonings and drizzle on the flan case.
10.Add sprinkled cheese on the top.
11.Lower the oven temperature and bake flan for 30 minutes till the time flan is set.
The flan can be frozen for later use.
Defrost overnight in the refrigerator and reheat in moderate oven at 180 C for 25 minutes.
Calories 501 Calories from Fat 297
% Daily Value*
Total Fat 33 g51.4%
Saturated Fat 14.5 g72.3%
Trans Fat 0 g
Cholesterol 107.2 mg35.7%
Sodium 297.6 mg12.4%
Total Carbohydrates 39 g13%
Dietary Fiber 2.4 g9.7%
Sugars 0.4 g
Protein 11 g21.8%
Vitamin A 124.6% Vitamin C 27.2%
Calcium 23.9% Iron 11.5%
*Based on a 2000 Calorie diet