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Spinach and Cheese Flan

For filling
  Spinach 1 1⁄2 Kilogram
  Roasted cashew nuts 1⁄2 Cup (8 tbs), coarsely chopped
  Butter 50 Gram
  Oil 1 Teaspoon
  Spring onions 4 , sliced
  Eggs 4 , lightly beaten
  Grated sharp cheese 2 Cup (32 tbs) (Such As A Mature Cheddar)
  Cream 1 Cup (16 tbs), mixed with a pinch of sodium bicarbonate
  Sodium bicarbonate 1 Pinch
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Freshly grated nutmeg 1⁄2 Teaspoon
  Garlic 2 Clove (10 gm), crushed
  Tabasco sauce 1⁄4 Teaspoon
  Finely chopped parsley 2 Tablespoon

1. Preheat oven and prepare flan ring.
2. Line flan ring with pastry.

3. Bake blind in preheated oven for about 15 minutes till pale gold and crisp.
4. Remove from oven and set aside till cool.
5. Chop off and discard hard stems of spinach.
6. Wash leaves and tender stems thoroughly.
7. Blanch spinach for 1 minute in boiling salted water.
8. Refresh and drain thoroughly.
9. Cool and squeeze out excess liquid.
10. Chop spinach and place in a large bowl.
11. Sprinkle in cashew nuts.
12. Heat butter with oil in a pan over moderate heat.
13. Add spring onions and saute till soft.
14. Transfer contents of pan to bowl containing spinach.
15. Combine eggs and cheese in another bowl and whisk till well blended.
16. Mix in cream.
17. Pour into bowl containing spinach.
18. Add remaining ingredients, except parsley, and mix well.
19. Spoon mixture into baked flan and sprinkle with parsley.
20. Bake in preheated oven for 25-30 minutes till golden on top.

21. Remove flan ring and place flan on a serving platter.
22. Serve hot or warm.

Recipe Summary

Difficulty Level: 
Bit Difficult
Main Dish
Lacto Ovo Vegetarian
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Your rating: None
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3216 Calories from Fat 1554

% Daily Value*

Total Fat 184 g283.6%

Saturated Fat 88.5 g442.6%

Trans Fat 0 g

Cholesterol 1209 mg403%

Sodium 4528.4 mg188.7%

Total Carbohydrates 270 g90%

Dietary Fiber 38.7 g154.7%

Sugars 95.6 g

Protein 146 g291.8%

Vitamin A 2976.3% Vitamin C 793.6%

Calcium 383.2% Iron 287.8%

*Based on a 2000 Calorie diet


Spinach And Cheese Flan Recipe