Ginger Fruit Flan
|Icing sugar||1 Cup (16 tbs)|
|Pineapple juice||1 Cup (16 tbs), canned|
Mix these well in the top of a double boiler and cook, stirring constantly over hot water for about 10 minutes.
Cover and cook for another 10 minutes.
Remove from heat and add: 1/2-cup mashed bananas 1/2-cup crushed pineapple Return to heat and cook for another 2 mins., stirring gently.
Add 3 tblspns, finely chopped ginger and 1 tspn, vanilla essence.
Pour into a cooked shell when cool.
Serving size: Complete recipe
Calories 910 Calories from Fat 4
% Daily Value*
Total Fat 0.5 g0.77%
Saturated Fat 0.06 g0.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 262.8 mg11%
Total Carbohydrates 231 g77.1%
Dietary Fiber 0.5 g2%
Sugars 220.8 g
Protein 0.9 g1.8%
Vitamin A 0.3% Vitamin C 182.5%
Calcium 3.5% Iron 4.5%
*Based on a 2000 Calorie diet