Sweet Corn and Ham Flan
|Shortcrust pastry||375 Gram (1 Package)|
|Chopped onion||2 Tablespoon, chopped|
|Canned whole kernel corn||315 Gram (1 Can)|
|Chopped parsley||1 Tablespoon|
|Tasty cheese||90 Gram|
Roll out pastry on a lightly floured board and line a 20 cm 18-inch) pie plate.
Brush the pastry with a little egg white.
Filling: Melt butter in a small saucepan and cook onion slowly without browning for 2 minutes.
Mix onion with drained sweet corn and parsley and spread over pastry.
Beat eggs lightly with salt and pepper.
Heat cream until lukewarm, mix with eggs and pour over sweet corn.
Top with slices of ham or bacon and thin slices of cheese.
Bake in a moderately hot oven for 30-35 minutes, or until pastry is golden brown and the filling is set in the centre.
Serving size: Complete recipe
Calories 2307 Calories from Fat 967
% Daily Value*
Total Fat 107 g164.2%
Saturated Fat 58.2 g291.1%
Trans Fat 0 g
Cholesterol 852.5 mg284.2%
Sodium 3244.1 mg135.2%
Total Carbohydrates 258 g86%
Dietary Fiber 8.6 g34.3%
Sugars 109.7 g
Protein 73 g146.9%
Vitamin A 81.7% Vitamin C 37%
Calcium 130.4% Iron 26.5%
*Based on a 2000 Calorie diet