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Tomato Basil Flan

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Ingredients
  Puff pastry 6 1⁄2 Ounce, thawed (Prepared / Ready Rolled, 200 Grams)
  Wholegrain mustard 3 Teaspoon
  Onions spring 3 , chopped
  Chopped fresh basil 3 Tablespoon
  Grated cheddar cheese 2 Ounce (60 Grams)
  Tomatoes 3 , cut into eights
  Freshly ground black pepper To Taste
Directions

1. Line a greased 20 cm (8 in) flan tin with puff pastry and prick base with a fork. Line with baking paper and fill with uncooked rice. Bake for 10 minutes then remove rice and paper and bake for 5 minutes longer. Spread pastry with mustard, and sprinkle with spring onions, basil and cheese.
2. Arrange tomatoes over cheese and season to taste with black pepper. Bake for 10 minutes or until cheese melts.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Baked
Interest: 
Holiday
Ingredient: 
Basil
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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4.232145
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 225 Calories from Fat 135

% Daily Value*

Total Fat 15 g23.2%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 10.1 mg3.4%

Sodium 149.6 mg6.2%

Total Carbohydrates 17 g5.8%

Dietary Fiber 1.6 g6.3%

Sugars 2.1 g

Protein 5 g10.5%

Vitamin A 22.4% Vitamin C 17.7%

Calcium 9.7% Iron 7.6%

*Based on a 2000 Calorie diet

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Tomato Basil Flan Recipe