Chicken and Tofu Custard
|Whole chicken breast||1 Pound, boned and skinned (1 Large Piece)|
|Water||2⁄3 Cup (10.67 tbs)|
|Medium firm tofu||8 Ounce|
|Cornstarch||1 1⁄2 Teaspoon|
|White pepper||1⁄4 Teaspoon|
|Sesame oil||1⁄4 Teaspoon|
|Fresh mushrooms||4 Medium, cut in 1/4-inch-thick slices|
|Regular strength chicken broth||1⁄2 Cup (8 tbs)|
|Green onion sauce||1⁄2 Cup (8 tbs)|
Use coarsest blade of food chopper to grind chicken and uncooked bacon (or process with a food processor) until coarsely chopped.
You should have 1 1/2 cups ground meat.
In a blender or food processor, combine ground meat, water, tofu, egg whites, cornstarch, salt, pepper, and sesame oil; blend until mixture is smooth.
Turn into a well-greased 9-inch pie pan, spreading evenly.
(At this point you can cover and refrigerate for as long as 8 hours.) In a small pan over medium heat, simmer mushrooms in chicken broth for 10 minutes; reserve.
To cook custard, place pan on rack in wok over 1 1/2 to 2 inches boiling water.
Cover wok and steam for 10 minutes or until a knife inserted in center of custard comes out clean.
Remove from wok; tip pan to drain excess drippings.
Invert onto a serving plate.
Remove mushroom slices from chicken stock and arrange in a band around top of custard; reserve stock for green onion sauce.
Pour sauce over custard and serve in wedges.
Serving size: Complete recipe
Calories 939 Calories from Fat 271
% Daily Value*
Total Fat 31 g48.2%
Saturated Fat 8.2 g40.8%
Trans Fat 0.1 g
Cholesterol 293.1 mg97.7%
Sodium 2718.5 mg113.3%
Total Carbohydrates 18 g5.8%
Dietary Fiber 2.4 g9.7%
Sugars 3.3 g
Protein 143 g285.8%
Vitamin A 11.9% Vitamin C 27.7%
Calcium 52.5% Iron 41.6%
*Based on a 2000 Calorie diet