|Cornstarch||2 1⁄2 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Vanilla bean piece/1/3 teaspoon vanilla extract||2 Inch|
Dissolve cornstarch in a little of the cold milk.
Heat remaining milk in top of double boiler, with vanilla bean if using it.
Remove bean, slit pod open and using the tip of the knife, scrape inside of pod into milk.
Stir dissolved cornstarch into hot milk and cook until thickened, stirring constantly.
Beat egg yolks with honey.
Stir a little of the hot milk into the egg mixture, then stir this into the remaining hot milk.
Cook for approximately 1 minute, stirring constantly.
Add vanilla extract, if using it.
Pour into container and chill.
Serving size: Complete recipe
Calories 486 Calories from Fat 143
% Daily Value*
Total Fat 16 g24.4%
Saturated Fat 7.1 g35.4%
Trans Fat 0 g
Cholesterol 392.8 mg130.9%
Sodium 109.4 mg4.6%
Total Carbohydrates 76 g25.4%
Dietary Fiber 3.6 g14.3%
Sugars 37.8 g
Protein 12 g24.4%
Vitamin A 13.3% Vitamin C 0.25%
Calcium 33.9% Iron 6.6%
*Based on a 2000 Calorie diet