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Flemish Flan

  Self-raising flour 6 Ounce
  Dry mustard 1 Teaspoon (Leveled)
  Salt 1 Teaspoon (Leveled)
  Butter/Margarine 4 Ounce
  Eggs 2
  Worcestershire sauce 1 Teaspoon
  Cold water 3 Tablespoon
For filling
  Tomatoes 2 Large
  Canned tuna/Canned salmon 1 Medium
  White sauce/Salad cream 4 Tablespoon
  Tomato ketchup 1 Tablespoon
  Lemon juice 1 Tablespoon
  Finely chopped parsley 1 Tablespoon
  Seasoning 1 Teaspoon
  Cucumber twists 4 (For Garnish)

Sift dry ingredients into a bowl.
Rub in fat until mixture resembles fine breadcrumbs, then mix to a soft dropping consistency with the beaten eggs, Worcestershire sauce and water.
Beat thoroughly with a wooden spoon, then turn mixture into an 8-inch well-greased sponge flan tin.
Bake towards the top of a moderately hot oven (400°F - Gas Mark 5) for 30-35 minutes.
Turn out and cool on a wire tray.
Cover base of flan with the sliced tomatoes.
Mix filling ingredients well together and spread over the tomatoes.
Garnish with cucumber twists.
Serve with salad.

Recipe Summary

Difficulty Level: 
Gourmet, Healthy
Preparation Time: 
480 Minutes
Cook Time: 
8 Minutes
Ready In: 
488 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1899 Calories from Fat 1017

% Daily Value*

Total Fat 116 g178%

Saturated Fat 64.3 g321.7%

Trans Fat 0 g

Cholesterol 686.9 mg229%

Sodium 4157.8 mg173.2%

Total Carbohydrates 155 g51.6%

Dietary Fiber 9.7 g38.9%

Sugars 18.7 g

Protein 61 g122.9%

Vitamin A 156.8% Vitamin C 125.1%

Calcium 81.3% Iron 74.6%

*Based on a 2000 Calorie diet

Flemish Flan Recipe