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Cheese And Kipper Flan's picture
  Shortcrust pastry 4 Ounce (100 Gram)
  Eggs 2
  Milk 1⁄4 Pint (150 Milliliter)
  Cheese 4 Ounce, grated (100 Gram)
  Kipper fillet 8 Ounce, flaked (225 Gram)
  Pepper 1

Roll out the dough and use to line a 20 cm/8 inch flan tin.
Beat together the eggs and milk, then mix in the cheese, kippers and pepper.
Pour into the flan case and bake in a preheated moderate oven (180 C/350 F, Gas Mark 4) for 45 minutes or until the filling is set and golden brown.

Recipe Summary

Difficulty Level: 
Side Dish
Cook Time: 
45 Minutes

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1322 Calories from Fat 889

% Daily Value*

Total Fat 100 g153.3%

Saturated Fat 33.3 g166.6%

Trans Fat 0 g

Cholesterol 554 mg184.7%

Sodium 936.2 mg39%

Total Carbohydrates 18 g6%

Dietary Fiber 0.16 g0.65%

Sugars 8.1 g

Protein 89 g178.8%

Vitamin A 34.9% Vitamin C

Calcium 100.6% Iron 14.7%

*Based on a 2000 Calorie diet

Cheese And Kipper Flan Recipe