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Honey Almond Custards

Heart.Foods's picture
  Vegetable oil spray 1
  Skim milk 2 Cup (32 tbs)
  Egg substitute 3⁄4 Cup (12 tbs) (equivalent to 3 eggs)
  Honey 1⁄4 Cup (4 tbs)
  Vanilla 2 Teaspoon
  Almond extract 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon

Preheat oven to 350° F.
Lightly spray six oven-proof custard cups with vegetable oil.
Heat milk in a saucepan over medium-high heat, stirring constantly, until very hot but not boiling.
Remove from heat and set aside.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 726 Calories from Fat 198

% Daily Value*

Total Fat 22 g34.5%

Saturated Fat 4.2 g21.2%

Trans Fat 0 g

Cholesterol 12.9 mg4.3%

Sodium 846.9 mg35.3%

Total Carbohydrates 93 g31%

Dietary Fiber 0.15 g0.6%

Sugars 92.4 g

Protein 36 g72.8%

Vitamin A 8.7% Vitamin C 9.9%

Calcium 70.8% Iron 22.7%

*Based on a 2000 Calorie diet

Honey Almond Custards Recipe