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Frozen Chocolate Custard

Diet.Chef's picture
Ingredients
  Skim milk 2⁄3 Cup (10.67 tbs)
  Flour 1⁄4 Cup (4 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Carob powder/Cocoa powder 1 Tablespoon
  Vanilla extract 1 Teaspoon
Directions

1. Heat skim milk in small saucepan over medium heat until bubbles form at edge. In medium bowl, combine flour, sugar, carob or cocoa powder and vanilla extract; beat in hot milk, keeping mixture smooth.
2. Return mixture to saucepan; bring to boiling point, stirring constantly. Pour into 1-quart mold; cool, then freeze until firm.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Method: 
Chilling

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3.98125
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 426 Calories from Fat 5

% Daily Value*

Total Fat 0.59 g0.9%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 3.1 mg1%

Sodium 81.5 mg3.4%

Total Carbohydrates 95 g31.6%

Dietary Fiber 0.84 g3.4%

Sugars 66.1 g

Protein 9 g17%

Vitamin A 0.2% Vitamin C 2.6%

Calcium 19.6% Iron 8.5%

*Based on a 2000 Calorie diet

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Frozen Chocolate Custard Recipe