|Milk||1 Cup (16 tbs) (Extra Light Or Whole)|
|Vanilla extract||1 Teaspoon|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Sugar substitute/5 tablespoons granulated fructose||3 Teaspoon|
Pour milk into a small saucepan.
Cook over medium heat to scald, but do not boil.
Remove from heat and stir in vanilla.
In a bowl, whisk flour and sugar substitute together.
Add the egg yolks and beat thoroughly with an electric mixer.
Pour the milk slowly into the flour mixture, stirring constantly with a wooden spoon until well blended.
Pour the blended mixture into the top of a double boiler.
Cook over simmering water, stirring constantly for 5 to 10 minutes, or until custard is thick and smooth.
Never let the custard boil.
Cool to lukewarm or chill.
Serving size: Complete recipe
Calories 406 Calories from Fat 176
% Daily Value*
Total Fat 20 g30.1%
Saturated Fat 8.6 g42.8%
Trans Fat 0 g
Cholesterol 577.9 mg192.6%
Sodium 113.1 mg4.7%
Total Carbohydrates 38 g12.7%
Dietary Fiber 0.84 g3.4%
Sugars 12.9 g
Protein 18 g35.3%
Vitamin A 17.6% Vitamin C
Calcium 31.9% Iron 15.3%
*Based on a 2000 Calorie diet