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Fruit And Custard

Diet.Chef's picture
  Strawberries 1 Cup (16 tbs), sliced (fresh)
  Blueberries/Blueberries, frozen 1 Cup (16 tbs) (fresh)
  Skim milk 1 Cup (16 tbs)
  Egg 1
  Sugar 2 Tablespoon
  Nutmeg 1⁄4 Teaspoon

1. Place 54 cup each strawberries and blueberries in each of 4 dessert dishes; chill.
2. In small saucepan, heat together skim milk, egg, sugar and nutmeg. Cook over low heat, stirring constantly until mixture thickens and lightly coats back of wooden spoon.
3. Chill custard for at least 1 hour; spoon over chilled fruit.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 416 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 216.1 mg72%

Sodium 194.1 mg8.1%

Total Carbohydrates 78 g25.9%

Dietary Fiber 7.3 g29.3%

Sugars 65.8 g

Protein 17 g33.1%

Vitamin A 7.2% Vitamin C 199.8%

Calcium 35.1% Iron 12.1%

*Based on a 2000 Calorie diet

Fruit And Custard Recipe