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Quick Microwave Custard

Diabetic.Foodie's picture
Ingredients
  Skim milk 1 1⁄2 Cup (24 tbs)
  Eggs/Equivalent egg substitute 3 Large
  Sugar 2 Teaspoon
  Saccharin 3 Ounce (Three 1 Ounce Packages)
  Vanilla 1 Teaspoon
  Nutmeg 1⁄4 Teaspoon
Directions

Pour the milk into a glass measuring cup and put it in the microwave on high for three minutes.
In a mixing bowl, stir together the eggs, sugar, sugar substitute, and vanilla.
Gradually stir in the hot milk.
Pour into a glass baking dish.
Sprinkle nutmeg on top.
Cook on defrost in the microwave for 10 minutes.
The custard will become more firm as it sets.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Method: 
Microwaving
Ingredient: 
Milk Product
Interest: 
Quick

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 508 Calories from Fat 146

% Daily Value*

Total Fat 16 g25%

Saturated Fat 5.4 g27%

Trans Fat 0 g

Cholesterol 641.4 mg213.8%

Sodium 391.6 mg16.3%

Total Carbohydrates 76 g25.2%

Dietary Fiber 2.4 g9.5%

Sugars 62 g

Protein 31 g62.1%

Vitamin A 15.1% Vitamin C 5.9%

Calcium 51.8% Iron 18.2%

*Based on a 2000 Calorie diet

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Quick Microwave Custard Recipe