|Vanilla flavored sugar free instant pudding mix||3 Ounce (1 Package)|
|Low fat milk||2 Cup (32 tbs)|
|Unsweetened coconut flakes||2⁄3 Cup (10.67 tbs), toasted|
|Egg yolk||1 , slightly beaten|
Combine pudding mix, milk, and 1/2 cup (125 mL) of the toasted coconut in a saucepan.
Cook and stir until mixture just comes to a boil.
Pour a small amount of mixture into beaten egg yolk; then return to saucepan.
Cook until mixture comes to a full boil.
Cover with wax paper and allow to cool slightly.
Spoon into six dessert dishes.
Top with remaining toasted coconut.
Refrigerate to chill thoroughly.
Serving size: Complete recipe
Calories 638 Calories from Fat 176
% Daily Value*
Total Fat 21 g31.8%
Saturated Fat 16.9 g84.7%
Trans Fat 0 g
Cholesterol 194.4 mg64.8%
Sodium 1388 mg57.8%
Total Carbohydrates 96 g32%
Dietary Fiber 5.6 g22.4%
Sugars 44.5 g
Protein 20 g40%
Vitamin A 5% Vitamin C 7.7%
Calcium 59.6% Iron 8.1%
*Based on a 2000 Calorie diet