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Coconut Custard

Diabetic.Foodie's picture
  Vanilla flavored sugar free instant pudding mix 3 Ounce (1 Package)
  Low fat milk 2 Cup (32 tbs)
  Unsweetened coconut flakes 2⁄3 Cup (10.67 tbs), toasted
  Egg yolk 1 , slightly beaten

Combine pudding mix, milk, and 1/2 cup (125 mL) of the toasted coconut in a saucepan.
Cook and stir until mixture just comes to a boil.
Pour a small amount of mixture into beaten egg yolk; then return to saucepan.
Cook until mixture comes to a full boil.
Cover with wax paper and allow to cool slightly.
Spoon into six dessert dishes.
Top with remaining toasted coconut.
Refrigerate to chill thoroughly.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 638 Calories from Fat 176

% Daily Value*

Total Fat 21 g31.8%

Saturated Fat 16.9 g84.7%

Trans Fat 0 g

Cholesterol 194.4 mg64.8%

Sodium 1388 mg57.8%

Total Carbohydrates 96 g32%

Dietary Fiber 5.6 g22.4%

Sugars 44.5 g

Protein 20 g40%

Vitamin A 5% Vitamin C 7.7%

Calcium 59.6% Iron 8.1%

*Based on a 2000 Calorie diet

Coconut Custard Recipe